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Postnatal Health Care For New Moms

TweetGiving birth is a long and exhausting process which sucks up almost all the emotional and physical energy of the woman. After the birth, your hormones start to change once again to come back to...

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The Benefits Of Using An Ovulation Calculator

TweetCouples who want to conceive a baby should start using the ovulation calculator to time their sex accordingly. The best times to have sex are before ovulation, which you cannot know unless you...

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Considering Adoption

TweetSo you’ve just gotten some more than unexpected news. You’re pregnant. Now to some women this may come as a joy, but to other women and young teens, this may turn their world upside down. Hearing...

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Postnatal Care of a Mother

TweetThe postnatal care given to a woman will generally affect her health recovery and the condition of the baby. The mother for instant should have a proper and well balanced diet so that she can have...

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Postnatal Symptoms and Care

TweetYour body goes through a process of changes during pregnancy and after childbirth. All that pushing in the delivery will obviously exhaust your body. You feel stretch and pain in inner thighs and...

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Important Issues on Postnatal Care

TweetAfter the child is born, the postnatal stage begins. Since the birth process can be very much stressing both physically and emotionally, it is important that one has an environment that helps cope...

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Losing Weight After Pregnancy

TweetThat additional ‘baby weight’ normally lasts for what seems like an eternity for us mere mortals yet celebrity mothers seem to lose it by magic. Just days ago we saw the famous mother to be with a...

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Exercising For A Toned Belly After Pregnancy

TweetAfter pregnancy, the body should first recover. That is why in the first few days after the birth the focus should be placed on relaxation. Attention should, first and foremost lie with the...

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Sports After Pregnancy

TweetAfter giving birth it is important to rebuild the muscles supporting the first pelvic floor, pelvic girdle and the spine. This occurs in the postnatal exercises . In pregnancy the hormone relaxin...

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Strengthen Your Muscles After Birth With Aqua Fitness

TweetIn the water you weigh only the equivalent of a tenth of your actual weight. Your joints are not put under strain as the water supports your weight. This is important in the weeks following the...

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